Online Flexible Fitness Training

Your mind supports your body and your body supports your mind. In order to achieve anything, first your mind needs to be strong and then the rest follows. Hence, this program has been designed to work on both aspects: your body and your mind.

Our training is for everyone because we customise the training according to each individual’s fitness level and requirements.

Training Content

– Movements (Parkour, Gymnastics, Calisthenics, Martial Arts and Yoga)

– Therapeutic training – Pranayama – Relaxation – Food – Lifestyle


You will:

  • learn Parkour, Gymnastics, Calisthenics, Martial Arts and Yoga all under one umbrella
  • improve your strength, flexibility, agility, speed, power, balance, coordination, and also your cardiovascular and muscle endurance in a fun way
  • improve your physical and mental growth beyond your expectations
  • train injury-free under safe and proper guidance
  • enjoy and feel inspired with your own progress
  • never be bored with our training
Body Immunity, Concentration, Posture, Good Habits, Patience, Fitness Level, Lifestyle, Self-limiting Habits, Mental Strength, Performance in other sports
Self Confidence, Self Esteem, Winning Attitude, Leadership Quality, Athletic Discipline, Energy Level, Positivity & Creativity
Asthma, Constipation, Migraine, Menstrual issues, Back pain, Slipped disc, Cervical spondylosis, Muscular pain, Joint pain, Stress-related disorders
Weight management and Body Toning

Online / Offline Training

Training language : English or Hindi

Online Training will be conducted at any location around the globe at your preferred days and time (based on availability of coaches).

Offline Training is available in the following cities:

Mumbai, Pune, Chennai, Chandigarh, Panchkula & Mohali

Fee Structure

Fee for online training or offline training are same.
Personal and Group training fees vary depending on the coach and their working experience.

Personal Training

8 sessions per month.
Duration of each session is 1 hour.

1 Month Fee
: There are four options:

1st – Rs. 10,000
2nd – Rs. 12,000
3rd – Rs. 16,000
4th – Rs. 20,000

3 Months Fee
: There are four options:

1st – Rs. 29,000
2nd – Rs. 35,000
3rd – Rs. 45,000
4th – Rs. 55,000

Group Training

8 sessions per month.
Duration of each session is 1 hour.

1 Month Fee
: There are three options:

1st – Rs. 4,000
2nd – Rs. 6,000
3rd – Rs. 8,000

3 Months Fee
: There are three options:

1st – Rs. 11,000
2nd – Rs. 16,000
3rd – Rs. 22,000

Group Training is suitable for those who want to enjoy training with a group of people.
Personal Training is suitable for those who want personal and undivided attention for faster growth.

Flexible Fitness Certified Coaches

Munjay Sharma Chandigarh

Damini Sharma Chandigarh

Jatinder Chandigarh

Dr. Aman Jain Chandigarh

Jaideep Chandigarh

Rashmeemayee Mohapatra London

Yash Jain Pune

Gautam Kothari Chennai

Shivaperumal Thevar Mumbai

Sudipta Mondal Mumbai

Pooja Pandey Mumbai

Anupa Rohra Mumbai

Vaishali Dagli Mumbai

Neha Bhatara Mumbai

Manisha Alkunte Mumbai

Karishma Goenka Mumbai

Anmol Baharani Mumbai

Above Coaches will conduct your Personal Training and Group Training

All Flexible Fitness coaches are certified and eligible to conduct fitness training sessions online or offline. They can customise the fitness training program for each individual to meet their fitness requirements.

Flexible Fitness System is not responsible for any mishap during or after training.
Our promise to you: Our certified coaches impart training that is completely safe provided you follow the instructions 100%.

It would be great if you could share your experience of training with our coaches.
You can write to:

Thank you for choosing us!