This program is designed keeping safety as the utmost priority. Each session is enjoyable and provides students with a sense of achievement.
Through our 20+ years of experience, we have learnt that our mind supports our body and vice-versa.
Therefore, in order to accomplish anything in life, we need to develop mental strength and focus and then the rest follows.
Skills taught (from basic to advanced levels): Parkour, Gymnastics, Calisthenics, Martial Arts, Functional Fitness, Athletic Training, Yoga and Yoga Therapy.

Why Flexible Fitness in Schools?

A school is a place where students learn and build a strong foundation for themselves which determines their future course in life. It is clear that the school is the starting point for a child, and we would like to use that opportunity and platform to contribute towards making children happy, efficient, permanently healthy and fit for life!

Quick to Learn

Our habits determine who we are. In childhood, it is easy to learn and adopt good habits, such as a healthy lifestyle, exercising, having a positive attitude and outlook to life. These good habits are not taught by the use of force or pressure, instead our coaches serve as role models and children inculcate good habits just by interacting with them during class.

Never get Bored of Having Fun

Children get easily bored with repetitive activities. With a lot of variety in each of our sessions, coupled with our unique and engaging teaching methodology, children have a lot of fun.

Enjoyed by All

The teaching methods we employ are customised to meet the needs of children with differing physical abilities. It is easy to teach children who are already physically fit, but with our experience and skills we can help even those children who are not as fit as the others.