Workshops
FLEXIBLE FITNESS is offering different kinds of fitness workshops, designed in different levels which may be either for Schools, Colleges, Corporate and Events for any age group across India and out of the country.
FLEXIBLE FITNESS is offering different kinds of fitness workshops, designed in different levels which may be either for Schools, Colleges, Corporate and Events for any age group across India and out of the country.
As the name suggests this workshop is structured to teach a more balanced approach toward fitness.
Fitness Elements covered are :
Flexibility
Strength
Balance
Coordination
Speed
Power
Coordination
Speed
Agility
Fitness Skills used are :
Parkour
Gymnastics
Athletic training etc
Calisthenics
Yoga
Features are :
Creative way of training
Fun filled activities
Challenges according to participant’s level
This workshop particularly focuses on teaching advanced skills for performance on shows etc.
Features of this workshop are :
This workshop guarantees a leap of one level from the current level of participants fitness.
This workshop is specially designed for people who want to have super fit body as well as learn and perform “wow” movements like Handstand, Hand walk, Muscle Ups, Human Flag, Back Lever, Back Flip etc.
Parkour is an art of displacement, where you use your body to move from place A to B. This workshop focuses on Parkour moves and its conditioning.
Conditioning :
Innovative drills for Upper body, Lower body, Core, over all body according to the participants fitness level.
Skills :
Two Handed Vault
Kong Vault
Lazy Vault
Speed Vault
Cat leap etc
This workshop particularly focuses on body weight workout which is called Calisthenics.
Conditioning :
Innovative drills for Upper body, Lower body, Core, over all body according to the participants fitness level for Calisthenics moves.
Skills :
Pull Ups
Clap Pull Ups
Bar dips
Muscle Up
Dynos
Lache
Handstand
Human Flag etc
This workshop particularly focuses on Human Flag and its different levels.
Basic requirement :
Pull Ups , Push Ups, Bar Dips, Leg raise
Contents :
Techniques for Human Flag
Variations of Human Flag
This workshop is for people who wants to focus on their flexibility. Simple techniques and secrets to attain extra ordinary flexibility will be shared in this workshop.
Flexibility of over all body, segregating it further the focus would be
Spine
Gluteus
Hamstring
Quadriceps
Oblique
Joints
Shoulder
Neck
Relaxation Techniques :
To improve over all flexibility
This workshop focuses on real life self defence. Its not a lot of techniques but simple secrets of its application.
Contents :
Practical use of physical fitness in self defence
Use of hands, legs and teeth as weapon.
Sharpening of your “weapons”.
Use of simple objects like keys, glass or any obstacle available easily
Its application in real life
There are many levels of Handstand and Hand walk. This Workshop is designed to teach how to do it practically step by step and different variations of it.
Contents :
Easy step by step learning
Customized instructions as per the participant’s fitness level
Advance levels of Handstand :
Pike Handstand
Straddle Handstand
Handstand on Parallel bar
Handstand on wall
Handstand anywhere
Hand walk downstair
Gunjan Sharma & Team
3 hours
As preferred by the participant
80
Kids and Adult batch should be separate
One Workshop
Rs 45000
One Workshop
Rs 65000
$1200
$2100
$2800
* Travel + Visa + Stay to be paid additionally
* Packages offer valid for within the same trip
How many participants are necessary for a workshop?
Click here Workshop detail
Can we do a workshop with Gunjan Sharma or Chandan Sharma ?
Yes you can, Contact us
Can we have more than one workshop on the same day?
Yes you can, Contact us
What is the price of three workshops in the same day?
Click here for Workshop Pricing
Can we do Balance Fitness certification in Bangalore, or any other city of India?
Yes you can, Contact us
How many persons should be there for workshop minimum?
Minimum One and maximum Eighty.