Group Training

Personal Training

Special Training

Performer Training

About Program

We believe that Mind supports the body & body supports the mind. In order to achieve “anything” our mind needs to be strong first and the rest follows. Hence, this program has been designed to work on both aspects.

We are Trained in Multi skills to extreme level which includes

  • Functional Fitness
  • Parkour
  • Gymnastics
  • Calisthenics
  • Martial Arts
  • Athletic training
  • Yoga
  • Yoga therapy

We use all the above mentioned skills in our program.

Noticeable improvements in all elements of fitness:

  • Flexibility
  • Strength
  • Agility
  • Balance
  • Co-ordination
  • Speed
  • Power
  • Cardiovascular Endurance
  • Muscle Endurance

Teaching method

  • Customized exercises for individuals as per their fitness level
  • Progress to further levels guaranteed of each individual
  • Creative and different moves on each session
  • Interesting, fun and new exercises through out the course
  • Individual progress “target setting”as per capability

Age Group

Our Program is suitable for age group ranging from four years to fifty five years. Here are the four categories

  • Kids : 4 to 8 years
  • Youngsters : 9 to 15 years
  • Grown ups : 16 years and onwards
  • Anyone with Medical Concerns

Syllabus

(FF) Foundation Levels

FF Foundation Level

FF Level – 1

FF Level – 2

FF Level – 3

FF Level – 4

FF Level – 5

FF Level – 6

FF Level – 7

FF Level – 8

FF Level – 9

FF Level – 10

FF Level – 11

FF Level – 12

FF Level – 13

FF Level – 14

FF Level – 15

Exam

Exam at the end of each level & Promotion to next level after exam

Certification

A certificate is facilitated at the completion of each level.

Exam

Exam at the end of each level & Promotion to next level after exam

Certification

A certificate is facilitated at the completion of each level.

Benefits of program

There are numerous benefits of FF classes which can be experienced in the long term and some benefits can be observed in every session.

Improves

  • Body Immunity

  • Concentration

  • Posture

  • Good Habits

  • Patience

  • Fitness Level

  • Lifestyle

  • Self Limiting Habits

  • Mental Strength

  • Performance in other sports

Increases

  • Self Confidence

  • Self Esteem

  • Winner Attitude

  • Athlete Discipline

  • Energy Level

  • Positivity

  • Creativity

Cure Of Ailments

  • Asthma

  • Constipation

  • Migraine

  • Menstrual issues

  • Back pain

Others

  • Stress Reduction

  • Weight management

  • Body Toning

  • Goal Setting

  • Leadership Quality

Bonus benefits

In our Program students will learn and experience the following:

How to stay away from ailments for life like weakness, obesity, constipation, asthma etc.

The importance and necessity of doing exercise

How exercise can help people in all phases of their life

How it makes and keeps us positive

How to have a positive approach in any given situation

How they can easily spend a life without helpless visits to doctors

How it helps to develop self-belief

How it maintains a strong immunity system

How it makes us more energetic

Admission Process

Assessment

Admission Form

Fee Submission

Start Class at your preferable Location


Trial Session

Trial session is an opportunity for anyone who would like to get an experience of FF Training. It can be organized in any of the following cities Mumbai, Pune and Chandigarh.

Call or Whatsapp

Share your basic Info.

1. Name
2. Age
3. Expectation from Training
4. Location
5. Preferable Timing

Wait for Confirmation


Group Training

Group training is suitable for those who wants to enjoy training with group of people.

Separate batches for Kids and Adults

Schedule for MUMBAI, PUNE & CHANDIGARH Classes.

Fee Structure

Class Frequency -Twice a week

Duration – 1.15 hours

For people traveling often, we suggest to enroll in Flexible Group Class

Personal Training

Personal training is suitable for those who want personal undivided attention and faster growth.

There are three type of Personal Class: 

Fixed Time and Day( Personal Class) : In this category time and days are already fixed.

Flexible Time and Day(Flexible Personal Class) : Student and Coach can coordinate according to their time availability.

Personal Group Class : Private group can join exclusively. Click here for details

All Personal classes are being conducted in Mumbai, Pune & Chandigarh.

Special Training

It is a need based class. It is suitable for particular Groups such as Defense Team, Performers, Yoga Teachers, Dancer’s Group, Runner’s Groups, etc.

Special Training may be for one or more than one person.

It is meant to specifically cater to a particular requirement.

It is for people who have some expectation to learn specific moves from PARKOUR, CALISTHENICS, GYMNASTICS, ADVANCE YOGA ASANA, FUNCTIONAL FITNESS etc.

Specific objective like weight loss, Curing Back Pain, Handstand,  Back Lever, Human Flag, Back Flips etc can also be planned.

Performer Training

Performer Training is for those who want to have faster growth as a performer.

Performer Training can be for one or more than one person

This training will be conducted by senior coaches

Performance Video will be given after 3 months.

After training a report will be discussed with parents in case of kids

Fee Structure

Group Class

Classes will be twice a week

1 Month = 8 Classes | 3 Months = 24 Classes | 6 Months = 48 Classes | 12 Months = 96 Classes

Group Class

(The day & the time is Pre – Fixed)

1 Month : Rs. 4500

3 Months : Rs. 9600

6 Months : Rs. 18240

12 Months : Rs. 34560

*Fee mentioned above is in per head rate

Discount for Group Class

5% discount for 2 Members

10% discount for 3 Members

15% discount for 4 Members

*Above discount applicable for only family members

Flexible Group Class

(The day & the time is FLEXIBLE, you can attend any of the on going FF group classes at different locations )

8 Classes in 2 Months = Rs. 5500

15 Classes in 3 Months = Rs. 9000

25 Classes in 6 Months = Rs. 13500

50 Classes in 12 Months = Rs. 25000

*Fee mentioned above is in per head rate

Fee Structure

Personal Class

Classes will be twice a week

1 Month = 8 Classes | 3 Months = 24 Classes | 6 Months = 48 Classes | 12 Months = 96 Classes

Personal Class

(The day & the time is Pre – Fixed)

Rs. 16000 Per Month

5% discount on 3 Months Fee

10% discount on 6 Months Fee

*Fee mentioned above is in per head rate

Flexible Personal Class

(The day & the time is FLEXIBLE hence will be co-ordinated
between coach & student)

8 Classes in 2 Months = Rs. 22000

15 Classes in 4 Months = Rs. 37500

25 Classes in 6 Months = Rs. 55000

50 Classes in 12 Months = Rs. 99000

*Fee mentioned above is in per head per month rate

Personal Group Class

(The day & the time is Pre – Fixed)

2 Students = Rs. 21000

3 Students = Rs. 26000

4 Students = Rs. 31000

5 Students = Rs. 35000

*Fee mentioned above is in per month rate

Fee Structure

Special Training

It’s need based Training

It can be anywhere in India or outside India.

Special Personal Class

(The day & the time is Pre – Fixed)

One Student = 35000

Two Students = 52500

Three Students = 70000

Four Students = 87500

* Two Sessions with Gunjan Sharma or Chandan Sharma

* Per month rate

* Classes twice a week

* Classes monitored by Gunjan Sharma & Chandan Sharma

* Only for MUMBAI – PUNE – CHANDIGARH

For other cities

Special Training

(India or Out side India)

Minimum No. of participant in this training = 10

Maximum No. of participant in this training = 80

For any query

Fee Structure

Performer Training

Classes will be twice a week.

1 Month = 8 Classes | 3 Months = 24 Classes | 6 Months = 48 Classes | 12 Months = 96 Classe

Performer Group Class

(The day & the time is Pre – Fixed)

One Month Rs. 9000

3 Months = Rs. 21000

6 Months = Rs. 36000

12 Months = Rs. 60000

Enrolled for this course

* One session with Gunjan Sharma or Chandan Sharma

* Fee mentioned above is in per head per month rate

* Classes twice a week

* Classes monitored by Gunjan Sharma & Chandan Sharma

* Only for MUMBAI – PUNE – CHANDIGARH

For any query

Performer Personal Class

(The day & the time is Pre – Fixed)

One Student = 45000

Two Students = 60000

Three Students = 75000

Four Students = 92000

* One session with Gunjan Sharma or Chandan Sharma

* Fee mentioned above is in per head per month rate

* Classes twice a week

* Classes monitored by Gunjan Sharma & Chandan Sharma

* Only for MUMBAI – PUNE – CHANDIGARH

For any query

Schedule

Mumbai
Group Classes

Carter Road

Bar Park, Bandra West, Mumbai

6:30 – 7:45am

Age : 16+

Patwardhan Park

Bandra west, Mumbai

5:00 – 6:15pm

Age : 4 to 15 years

Patwardhan Park

Bandra west, Mumbai

6:30 – 7:45pm

Age : 4 to 15 years

Juhu beach

Near Novotal Hotel, Mumbai

5:45 – 7:00am

Age : 16+

Juhu beach

Near Novotal Hotel, Mumbai

5:00 – 6:15pm

Age : 4 to 15 years

Powai

Hiranandani park, Mumbai

6:30 – 7:45am

Age : 16+

Powai Lake

Nisharg garden, Mumbai

5:00 – 6:15pm

Age : 4 to 15 years

Schedule

Pune
Group Classes

Kondwa

Cloud 9

6:00 – 7:15pm

Age : 4 to 15 years

Lulla Nagar

4:50 – 5:50pm

Age : 4 to 15 years

Magarpatta City

5:30 – 6:30pm

Age : 4 to 15 years

Baner

8:00 – 9:00am

Age : 16+

Market Yard

7:00 – 8:00pm

Age : 4 to 15 years

Aundh

6:00 – 7:00pm

Age : 4 to 15 years

Magarpatta City

5:30 – 6:45am

Age : 16+

Magarpatta City

6:45 – 8:00am

Age : 16+

Bapodi

4:45 – 5:45pm

Age : 4 to 15 years

Schedule

Chandigarh
Group Classes

Strawberry fields school

sector 26

5:00 – 6:15pm

Age : 7 to 15 years

Strawberry fields school

sector 26

6:15 – 7:30pm

Age : 7 to 15 years

Strawberry fields school

sector 26

7:30 – 8:45pm

Age : 7 to 15 years

Fragnance Garden

Sec – 36

6:30 – 7:45pm

Age : 7 to 16 years

To be decided

Yet to be decided

6:00 – 7:15am

Age : 16+

Fragnance Garden

Sec – 36

6:00 – 7:15am

Age : 16+

To be decided

Yet to be decided

5:00 – 6:15pm

Age : 4 to 15 years

To be decided

Yet to be decided

6:30 – 7:45pm

Age : 4 to 15 years

Vivek High School

Sector 38

4:30 – 5:45pm

Age : 7 to 16 years

To be decided

Yet to be decided

6:00 – 7:15am

Age : 16+

To be decided

Yet to be decided

7:30 – 8:45am

Age : 16+

To be decided

Yet to be decided

5:00 – 6:15pm

Age : 4 to 15 years

Sukhna Lake

Yet to be decided

5:00 – 6:15am

Age : 16+

Sukhna Lake

Yet to be decided

6:30 – 7:45am

Age : 16+

Sukhna Lake

6:00 – 7:15pm

Age : 4 to 15 years

FAQ

You can contact your city coach for classes details. Click here for Contact Detail.

Click here for schedule Mumbai, Pune and Chandigarh

Yes, there is a coach available in Goa. Contact any Mumbai coach for details.

Contact your city coach for detail.

10 students minimum. Optionally Personal Group Class is suggested.

Contact us for more Information